How to Stay on Track

I’m sure you all know exactly what I mean, when I’m talking about tweaking our habits to bring improvement and new healthy rituals into our daily life – and then after a while completely forgetting about them because we’re too busy actually just living our lives. I’ve been there so many times before – and … Continue reading How to Stay on Track

Everyday Evolution & You

Do you know that feeling when you finally think you have found your style, the right and balanced nutrition, the perfect skin care regimen or perfected your organisation skills? That’s an awesome feeling. It’s satisfying and causes an instant rush of happiness. You feel like your totally in control over your life – and sometimes … Continue reading Everyday Evolution & You

Quote Series: Be The Juiciest Peach In The World

I’ve stumbled upon this quote recently and I wanted to share it with you so badly, because sometimes we just need to hear the truth: “You can be the ripest, juiciest peach in the world, and there is still going to be somebody who hates peaches.“ (by Dita Von Teese) We’re wasting so much precious … Continue reading Quote Series: Be The Juiciest Peach In The World

How To Care For Your Largest Organ

Perfect skin health and a perfect skincare routine are the state-of-the-art nowadays – and have always been. No matter where you are in the world. Every culture in every corner of the world has its very own tips & tricks and secrets about how to make your skin glow. I always find it very intriguing … Continue reading How To Care For Your Largest Organ

Quote Series: Create Your Own Future

Today is one of those mornings when – right after waking up and going for a run – I feel like I can achieve anything. And that’s an awesome feeling! Imagine, if you could be and do whatever you desire – what would it be in your case? Just picture it. Now, chances are that … Continue reading Quote Series: Create Your Own Future

Energy levels

As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels

Everybody, get out!

Today is a beautiful day. It’s spring here in Switzerland and we’re on the verge of the explosion – the moment when all the buds open and leaves and blossoms emerge in all their beauty. Fresh, full of energy, bright green and all colours of the rainbow. It’s the moment those sleeping beauties have waited … Continue reading Everybody, get out!

Living (In) The Moment

Have you ever thought or been told that you should live more consciously, be more mindful and ‘just enjoy the moment’? And has anyone ever told you how you could do so? Aha. The same was the case for me – so, I had to learn it by myself (and still learning). And honestly, I … Continue reading Living (In) The Moment

Listening

Would you consider yourself to be a good listener? If so, congrats. But I guess, the vast majority of us could do even better. Because I feel like most of the time, we’re so busy trying to figure out how to deliver the message – that we oversee the importance of taking in the message. … Continue reading Listening

How to Be More ‘You’

Do you know that feeling when you believe to be confident and happy with yourself – but all of a sudden realise that it might have not been bad admittedly, but that it can be even better? I have had one of these moments yesterday, when I was listening to different, very inspirational women – … Continue reading How to Be More ‘You’