Gut Instinct

I’m a thinker – with a slight tendency to over-think. So, I’m using the brain given to me very frequently and gladly: It provides me with great ideas, new concepts, tactics and projects – basically with a lot of useful and exciting input. But as probably most of you know from experience, sometimes when this … Continue reading Gut Instinct

Plant Love

Lately, I’ve been rather obsessed with plants (those of you following me on Instagram can probably already tell) – they make me super-happy! So, since this blog is all about positivity and life hacks to improve your life’s quality, I thought I’d like to figure out where this happiness comes from and how we could … Continue reading Plant Love

Sun Fun & Protection

Finally, summer is calling – and we’re all ears! Not too long to go and we’ll be spending a lot of time outside – chilling in the hammock or on the grass, relaxing at the lake, enjoying a drink in a street café or bar, endless yummy barbecues and of course getting that summer glow! … Continue reading Sun Fun & Protection

Quote Series: What Other People Think

We grow up trying to fulfil a lot of expectations of how we should think and behave. And to some extent, this can be very helpful. But then there is this point in our lives, where we should start thinking for ourselves and simply do what we think is best for us. But the thing … Continue reading Quote Series: What Other People Think

How to Stay on Track

I’m sure you all know exactly what I mean, when I’m talking about tweaking our habits to bring improvement and new healthy rituals into our daily life – and then after a while completely forgetting about them because we’re too busy actually just living our lives. I’ve been there so many times before – and … Continue reading How to Stay on Track

Everyday Evolution & You

Do you know that feeling when you finally think you have found your style, the right and balanced nutrition, the perfect skin care regimen or perfected your organisation skills? That’s an awesome feeling. It’s satisfying and causes an instant rush of happiness. You feel like your totally in control over your life – and sometimes … Continue reading Everyday Evolution & You

Quote Series: Be The Juiciest Peach In The World

I’ve stumbled upon this quote recently and I wanted to share it with you so badly, because sometimes we just need to hear the truth: “You can be the ripest, juiciest peach in the world, and there is still going to be somebody who hates peaches.“ (by Dita Von Teese) We’re wasting so much precious … Continue reading Quote Series: Be The Juiciest Peach In The World

How To Care For Your Largest Organ

Perfect skin health and a perfect skincare routine are the state-of-the-art nowadays – and have always been. No matter where you are in the world. Every culture in every corner of the world has its very own tips & tricks and secrets about how to make your skin glow. I always find it very intriguing … Continue reading How To Care For Your Largest Organ

Quote Series: Create Your Own Future

Today is one of those mornings when – right after waking up and going for a run – I feel like I can achieve anything. And that’s an awesome feeling! Imagine, if you could be and do whatever you desire – what would it be in your case? Just picture it. Now, chances are that … Continue reading Quote Series: Create Your Own Future

Energy levels

As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels