Gut Instinct

I’m a thinker – with a slight tendency to over-think. So, I’m using the brain given to me very frequently and gladly: It provides me with great ideas, new concepts, tactics and projects – basically with a lot of useful and exciting input. But as probably most of you know from experience, sometimes when this … Continue reading Gut Instinct

Sun Fun & Protection

Finally, summer is calling – and we’re all ears! Not too long to go and we’ll be spending a lot of time outside – chilling in the hammock or on the grass, relaxing at the lake, enjoying a drink in a street café or bar, endless yummy barbecues and of course getting that summer glow! … Continue reading Sun Fun & Protection

How To Care For Your Largest Organ

Perfect skin health and a perfect skincare routine are the state-of-the-art nowadays – and have always been. No matter where you are in the world. Every culture in every corner of the world has its very own tips & tricks and secrets about how to make your skin glow. I always find it very intriguing … Continue reading How To Care For Your Largest Organ

Vitamins & Supplementing

Supplementing has been a health trend for ages – but the easier the access to all kinds of supplements and substitutes, the more trouble they cause. And that’s simply due to the fact that not all of us know everything about the ingredients, what our bodies really need, what amounts and for how long we … Continue reading Vitamins & Supplementing

Sugar Issues

We all love sweet things. We’re primed to crave them because it’s a fast and easy resource for sugar and therefore a quick energy shot. And at the same time, more and more people try to cut out sugar from their diet completely – because it’s supposed to be the devil. So, are we instinctively … Continue reading Sugar Issues

Nutrition Basics: Fats

During the last two nutrition posts, I’ve already covered two of the three major food groups: Protein and carbohydrates. So, the one left now is – fats. I feel like we’re having such a love-hate relationship with this topic today – and everybody is arguing about the right way of eating (or not eating) fats. … Continue reading Nutrition Basics: Fats

Nutrition Basics: Carbohydrates

My last post about nutrition was all about protein – talking about all the key principles of structure, function and where to find it. Today, I would like to go a little deeper into the second food group I have mentioned: Carbohydrates. While they’re being all bullied and talked about badly by all sorts of … Continue reading Nutrition Basics: Carbohydrates

Headspace – How to Turn Your Brain into a Cotton Ball

Meditation is not the same as being mindful. Did you know that? I’ve only just realised this lately. But both words have been hyped so much over the past few months, that people have started using them as synonyms – even though the difference is essential! So, what is it? And how can it bring … Continue reading Headspace – How to Turn Your Brain into a Cotton Ball

Quote Series: Guilty of Guilt

“Guilt doesn’t serve anybody“ (Jennifer Rudolph Walsh on #girlbossradio) You know that feeling of being taken aback when you hear somebody say something so simple yet super-smart? This happened to me this morning on my commute into the city while listening to the #girlbossradio podcast with Jennifer Rudolph Walsh. The few words she dedicated to … Continue reading Quote Series: Guilty of Guilt

Quote Series: People Around You

“You can’t change the people around you, but you can change the people around you” (TheMinimalists) I’m totally in love with this quote – it doesn’t make any sense at first, but when reading it for the second time it gets such a deep meaning! And it’s true, isn’t it? So simple, yet so true. … Continue reading Quote Series: People Around You