Gut Instinct

I’m a thinker – with a slight tendency to over-think. So, I’m using the brain given to me very frequently and gladly: It provides me with great ideas, new concepts, tactics and projects – basically with a lot of useful and exciting input. But as probably most of you know from experience, sometimes when this … Continue reading Gut Instinct

Sun Fun & Protection

Finally, summer is calling – and we’re all ears! Not too long to go and we’ll be spending a lot of time outside – chilling in the hammock or on the grass, relaxing at the lake, enjoying a drink in a street café or bar, endless yummy barbecues and of course getting that summer glow! … Continue reading Sun Fun & Protection

How To Care For Your Largest Organ

Perfect skin health and a perfect skincare routine are the state-of-the-art nowadays – and have always been. No matter where you are in the world. Every culture in every corner of the world has its very own tips & tricks and secrets about how to make your skin glow. I always find it very intriguing … Continue reading How To Care For Your Largest Organ

Vitamins & Supplementing

Supplementing has been a health trend for ages – but the easier the access to all kinds of supplements and substitutes, the more trouble they cause. And that’s simply due to the fact that not all of us know everything about the ingredients, what our bodies really need, what amounts and for how long we … Continue reading Vitamins & Supplementing

Zero Waste – Wait What?

Okay guys so, I have recently come across the topic of Zero Waste – it really seems to be a thing nowadays – and I must admit, I’m a little hooked! I mean picture it: What if we wouldn’t produce hardly any waste anymore? What dream of a sustainable system would this be? Of course, … Continue reading Zero Waste – Wait What?

Sugar Issues

We all love sweet things. We’re primed to crave them because it’s a fast and easy resource for sugar and therefore a quick energy shot. And at the same time, more and more people try to cut out sugar from their diet completely – because it’s supposed to be the devil. So, are we instinctively … Continue reading Sugar Issues

Nutrition Basics: Fats

During the last two nutrition posts, I’ve already covered two of the three major food groups: Protein and carbohydrates. So, the one left now is – fats. I feel like we’re having such a love-hate relationship with this topic today – and everybody is arguing about the right way of eating (or not eating) fats. … Continue reading Nutrition Basics: Fats

Nutrition Basics: Carbohydrates

My last post about nutrition was all about protein – talking about all the key principles of structure, function and where to find it. Today, I would like to go a little deeper into the second food group I have mentioned: Carbohydrates. While they’re being all bullied and talked about badly by all sorts of … Continue reading Nutrition Basics: Carbohydrates

Be minimalistic

Minimalism is very trendy right now – be it in interior design, your wardrobe or as a lifestyle. But there are as many definitions as there are ways of doing it. Some people have a rather extreme and drastic approach to it, others only make small adjustments or change certain aspects of their life. The … Continue reading Be minimalistic

How Reading can Transform Your Life – Believe it or not

Have you ever read a book that changed your life? I’m sure you have. Because I’m not only talking about drastic changes, but also about small ones – small adjustments of how we see the world around us or how it makes us feel. And this has certainly happened to everyone who ever dived into … Continue reading How Reading can Transform Your Life – Believe it or not