As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels
Today is a beautiful day. It’s spring here in Switzerland and we’re on the verge of the explosion – the moment when all the buds open and leaves and blossoms emerge in all their beauty. Fresh, full of energy, bright green and all colours of the rainbow. It’s the moment those sleeping beauties have waited … Continue reading Everybody, get out!
Have you ever thought or been told that you should live more consciously, be more mindful and ‘just enjoy the moment’? And has anyone ever told you how you could do so? Aha. The same was the case for me – so, I had to learn it by myself (and still learning). And honestly, I … Continue reading Living (In) The Moment
Would you consider yourself to be a good listener? If so, congrats. But I guess, the vast majority of us could do even better. Because I feel like most of the time, we’re so busy trying to figure out how to deliver the message – that we oversee the importance of taking in the message. … Continue reading Listening
Do you know that feeling when you believe to be confident and happy with yourself – but all of a sudden realise that it might have not been bad admittedly, but that it can be even better? I have had one of these moments yesterday, when I was listening to different, very inspirational women – … Continue reading How to Be More ‘You’
We have all heard it a thousand times (at least) before: Working out, exercising, doing sports – whatever you want to call it – is good for you. And you know what? It’s simply the truth. To get moving has so many proven benefits that I don’t even know where to start. Of course, there … Continue reading How to Strengthen Your Body For Life
Sometimes, life can be tough – very tough. Even utterly unfair from time to time. And as a matter of fact, we can hardly ever do anything about it. But at the same time, this applies to everybody. Even the most perfect person, living the most perfect life (as you might think) – experiences those … Continue reading How to Get Back on Your Feet
Supplementing has been a health trend for ages – but the easier the access to all kinds of supplements and substitutes, the more trouble they cause. And that’s simply due to the fact that not all of us know everything about the ingredients, what our bodies really need, what amounts and for how long we … Continue reading Vitamins & Supplementing
Okay guys so, I have recently come across the topic of Zero Waste – it really seems to be a thing nowadays – and I must admit, I’m a little hooked! I mean picture it: What if we wouldn’t produce hardly any waste anymore? What dream of a sustainable system would this be? Of course, … Continue reading Zero Waste – Wait What?
We all love sweet things. We’re primed to crave them because it’s a fast and easy resource for sugar and therefore a quick energy shot. And at the same time, more and more people try to cut out sugar from their diet completely – because it’s supposed to be the devil. So, are we instinctively … Continue reading Sugar Issues