How to Stay on Track

I’m sure you all know exactly what I mean, when I’m talking about tweaking our habits to bring improvement and new healthy rituals into our daily life – and then after a while completely forgetting about them because we’re too busy actually just living our lives. I’ve been there so many times before – and … Continue reading How to Stay on Track

Be minimalistic

Minimalism is very trendy right now – be it in interior design, your wardrobe or as a lifestyle. But there are as many definitions as there are ways of doing it. Some people have a rather extreme and drastic approach to it, others only make small adjustments or change certain aspects of their life. The … Continue reading Be minimalistic

Nutrition Basics: Protein

Today, I would like to go a little deeper into the nutrition topic by highlighting a few key principles you might want to arrange your diet around (I got a few request about this). During my education as a medical student, we’ve discussed a lot of related topics – such as metabolism of all sorts … Continue reading Nutrition Basics: Protein

Nutrition (Basics)

This is not going to be yet another listing of what you should eat and what you shouldn’t. Because this type of post is flooding the internet already anyway – some of which are really good and others that are complete nonsense. And since I’m not a certified holistic nutritionist, I don’t want you take … Continue reading Nutrition (Basics)