Vitamins & Supplementing

Supplementing has been a health trend for ages – but the easier the access to all kinds of supplements and substitutes, the more trouble they cause. And that’s simply due to the fact that not all of us know everything about the ingredients, what our bodies really need, what amounts and for how long we … Continue reading Vitamins & Supplementing

How to Stay Healthy & in Shape Over the Holidays

Christmas is on our doorsteps! It’s only a few more days, before we’ll get all caught up in feasting, relaxing and enjoying life to the fullest – awesome. But wouldn’t it be even more awesome, if we could have all the fun, all the food and still look fabulous when emerging the holidays? Of course, … Continue reading How to Stay Healthy & in Shape Over the Holidays

Nutrition Basics: Protein

Today, I would like to go a little deeper into the nutrition topic by highlighting a few key principles you might want to arrange your diet around (I got a few request about this). During my education as a medical student, we’ve discussed a lot of related topics – such as metabolism of all sorts … Continue reading Nutrition Basics: Protein

Coffee Issues 1.0

Right now, I’m at a very uncertain point in my life – should I give up coffee once and for all or should I stay loyal with the bittersweet brew? Yes, that’s relevant (at least for me, lol)! The last few weeks have been veeery busy emotionally and also physically (some health issues including hormones … Continue reading Coffee Issues 1.0