Decluttering Your Space and Mind

I love decluttering. By decluttering I mean tidying up, sorting out my things, getting rid of some unnecessary stuff and ultimately clean what’s left and gets some fresh air in. It’s just so relieving and satisfying! Today, there are countless studies and opinions stating that the mess you surround yourself with is effectively a reflection … Continue reading Decluttering Your Space and Mind

Headspace – How to Turn Your Brain into a Cotton Ball

Meditation is not the same as being mindful. Did you know that? I’ve only just realised this lately. But both words have been hyped so much over the past few months, that people have started using them as synonyms – even though the difference is essential! So, what is it? And how can it bring … Continue reading Headspace – How to Turn Your Brain into a Cotton Ball