Headspace – How to Turn Your Brain into a Cotton Ball

Meditation is not the same as being mindful. Did you know that? I’ve only just realised this lately. But both words have been hyped so much over the past few months, that people have started using them as synonyms – even though the difference is essential! So, what is it? And how can it bring … Continue reading Headspace – How to Turn Your Brain into a Cotton Ball

Time-Out

I’m currently on a weekend getaway. I just left my daily routine and drove further north for three days. And it’s so nice! I’m currently sitting at the breakfast table (done with breakfast already though, no multi-tasking) and writing this. There is nothing I need to get done today and there is nowhere I need … Continue reading Time-Out