How to Stay on Track

I’m sure you all know exactly what I mean, when I’m talking about tweaking our habits to bring improvement and new healthy rituals into our daily life – and then after a while completely forgetting about them because we’re too busy actually just living our lives. I’ve been there so many times before – and … Continue reading How to Stay on Track

Energy levels

As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels

How to Overcome the Morning Blues

It’s nearly 9 o’clock in the morning and today, I don’t feel particularly energised. Experiencing some morning blues, if you want. You know this state of mind when you simply don’t feel like doing anything at all that day really? Yup, that’s me now. But I have exams around the corner and better get going … Continue reading How to Overcome the Morning Blues

Competition vs. Mutual Support

Working life or studying is tough (both in its own way, depending on the circumstances). But what really annoys me are those fellow students still treating each other like components instead of supporting each other. Why even? And the same goes for all kind of people in all kind of situations where they can choose … Continue reading Competition vs. Mutual Support

Perfection

Let’s put one thing straight first: Perfection does not exist. So, stop chasing it! We’re wasting so much time and energy on trying to be perfect – in terms of our appearance, our actions, who we talk to, what we like on social media, who we befriend, our priorities in life really. And why all … Continue reading Perfection

Quote Series: People Around You

“You can’t change the people around you, but you can change the people around you” (TheMinimalists) I’m totally in love with this quote – it doesn’t make any sense at first, but when reading it for the second time it gets such a deep meaning! And it’s true, isn’t it? So simple, yet so true. … Continue reading Quote Series: People Around You

Inspiration vs. Obsession

Nowadays we follow so many inspirational people on Instagram, Facebook, Twitter or social media in general that you would expect we’re very inspired and therefore improving a lot personally. But unfortunately, often enough that’s not the case: With social media we are presented those idols and hugely successful (at least in our eyes) people every … Continue reading Inspiration vs. Obsession