How to Be More Motivated and Kick Ass

You know what’s great? Waking up in the morning and being totally ready for the day. You know what’s great too? Waking up in the morning, not being ready for the day but changing the game and getting ready for it. And “feeling ready” is the kind of motivation we need to achieve great things, … Continue reading How to Be More Motivated and Kick Ass

Be minimalistic

Minimalism is very trendy right now – be it in interior design, your wardrobe or as a lifestyle. But there are as many definitions as there are ways of doing it. Some people have a rather extreme and drastic approach to it, others only make small adjustments or change certain aspects of their life. The … Continue reading Be minimalistic

Headspace – How to Turn Your Brain into a Cotton Ball

Meditation is not the same as being mindful. Did you know that? I’ve only just realised this lately. But both words have been hyped so much over the past few months, that people have started using them as synonyms – even though the difference is essential! So, what is it? And how can it bring … Continue reading Headspace – How to Turn Your Brain into a Cotton Ball