Sun Fun & Protection

Finally, summer is calling – and we’re all ears! Not too long to go and we’ll be spending a lot of time outside – chilling in the hammock or on the grass, relaxing at the lake, enjoying a drink in a street café or bar, endless yummy barbecues and of course getting that summer glow! … Continue reading Sun Fun & Protection

How To Care For Your Largest Organ

Perfect skin health and a perfect skincare routine are the state-of-the-art nowadays – and have always been. No matter where you are in the world. Every culture in every corner of the world has its very own tips & tricks and secrets about how to make your skin glow. I always find it very intriguing … Continue reading How To Care For Your Largest Organ

Energy levels

As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels

How to Strengthen Your Body For Life

We have all heard it a thousand times (at least) before: Working out, exercising, doing sports – whatever you want to call it – is good for you. And you know what? It’s simply the truth. To get moving has so many proven benefits that I don’t even know where to start. Of course, there … Continue reading How to Strengthen Your Body For Life

Vitamins & Supplementing

Supplementing has been a health trend for ages – but the easier the access to all kinds of supplements and substitutes, the more trouble they cause. And that’s simply due to the fact that not all of us know everything about the ingredients, what our bodies really need, what amounts and for how long we … Continue reading Vitamins & Supplementing

Zero Waste – Wait What?

Okay guys so, I have recently come across the topic of Zero Waste – it really seems to be a thing nowadays – and I must admit, I’m a little hooked! I mean picture it: What if we wouldn’t produce hardly any waste anymore? What dream of a sustainable system would this be? Of course, … Continue reading Zero Waste – Wait What?

Sugar Issues

We all love sweet things. We’re primed to crave them because it’s a fast and easy resource for sugar and therefore a quick energy shot. And at the same time, more and more people try to cut out sugar from their diet completely – because it’s supposed to be the devil. So, are we instinctively … Continue reading Sugar Issues

Quote Series: If Nothing Changes

“Nothing changes, if nothing changes“  (by somebody smart) The meaning of this sentence seems obvious – but do you really understand it? I’ve only just come across this one today and honestly, I first thought that was an unnecessary and pseudo-intellectual space filler in my Instagram feed. But for some reason it got stuck in … Continue reading Quote Series: If Nothing Changes

Nutrition Basics: Fats

During the last two nutrition posts, I’ve already covered two of the three major food groups: Protein and carbohydrates. So, the one left now is – fats. I feel like we’re having such a love-hate relationship with this topic today – and everybody is arguing about the right way of eating (or not eating) fats. … Continue reading Nutrition Basics: Fats

Nutrition Basics: Carbohydrates

My last post about nutrition was all about protein – talking about all the key principles of structure, function and where to find it. Today, I would like to go a little deeper into the second food group I have mentioned: Carbohydrates. While they’re being all bullied and talked about badly by all sorts of … Continue reading Nutrition Basics: Carbohydrates