Headspace – How to Turn Your Brain into a Cotton Ball

Meditation is not the same as being mindful. Did you know that? I’ve only just realised this lately. But both words have been hyped so much over the past few months, that people have started using them as synonyms – even though the difference is essential! So, what is it? And how can it bring … Continue reading Headspace – How to Turn Your Brain into a Cotton Ball

Coffee Issues 2.0

Finally, here comes the promised update to my coffee-detox-experiment: My original challenge was to drink a maximum of one cup of brew a day. So, I started with that and failed miserably. The first two days went well, but after that I unconsciously got back to having two regularly. When I finally realised that my … Continue reading Coffee Issues 2.0

Nutrition Basics: Protein

Today, I would like to go a little deeper into the nutrition topic by highlighting a few key principles you might want to arrange your diet around (I got a few request about this). During my education as a medical student, we’ve discussed a lot of related topics – such as metabolism of all sorts … Continue reading Nutrition Basics: Protein

Coffee Issues 1.0

Right now, I’m at a very uncertain point in my life – should I give up coffee once and for all or should I stay loyal with the bittersweet brew? Yes, that’s relevant (at least for me, lol)! The last few weeks have been veeery busy emotionally and also physically (some health issues including hormones … Continue reading Coffee Issues 1.0

Nutrition (Basics)

This is not going to be yet another listing of what you should eat and what you shouldn’t. Because this type of post is flooding the internet already anyway – some of which are really good and others that are complete nonsense. And since I’m not a certified holistic nutritionist, I don’t want you take … Continue reading Nutrition (Basics)