Energy levels

As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels

Everybody, get out!

Today is a beautiful day. It’s spring here in Switzerland and we’re on the verge of the explosion – the moment when all the buds open and leaves and blossoms emerge in all their beauty. Fresh, full of energy, bright green and all colours of the rainbow. It’s the moment those sleeping beauties have waited … Continue reading Everybody, get out!

Living (In) The Moment

Have you ever thought or been told that you should live more consciously, be more mindful and ‘just enjoy the moment’? And has anyone ever told you how you could do so? Aha. The same was the case for me – so, I had to learn it by myself (and still learning). And honestly, I … Continue reading Living (In) The Moment

Listening

Would you consider yourself to be a good listener? If so, congrats. But I guess, the vast majority of us could do even better. Because I feel like most of the time, we’re so busy trying to figure out how to deliver the message – that we oversee the importance of taking in the message. … Continue reading Listening

How to Strengthen Your Body For Life

We have all heard it a thousand times (at least) before: Working out, exercising, doing sports – whatever you want to call it – is good for you. And you know what? It’s simply the truth. To get moving has so many proven benefits that I don’t even know where to start. Of course, there … Continue reading How to Strengthen Your Body For Life

Zero Waste – Wait What?

Okay guys so, I have recently come across the topic of Zero Waste – it really seems to be a thing nowadays – and I must admit, I’m a little hooked! I mean picture it: What if we wouldn’t produce hardly any waste anymore? What dream of a sustainable system would this be? Of course, … Continue reading Zero Waste – Wait What?

Sugar Issues

We all love sweet things. We’re primed to crave them because it’s a fast and easy resource for sugar and therefore a quick energy shot. And at the same time, more and more people try to cut out sugar from their diet completely – because it’s supposed to be the devil. So, are we instinctively … Continue reading Sugar Issues

How Social Media Invades Our Universe

We are glued to our screens. 24/7. All of us. I know hardly anybody (the elderly excluded) who isn’t. Do you think that’s healthy? How can it even be? Over the past few days, I’ve come across quite a few blogposts, articles and quotes about people reviewing their relationship with social media and reality. It’s … Continue reading How Social Media Invades Our Universe

Decluttering Your Space and Mind

I love decluttering. By decluttering I mean tidying up, sorting out my things, getting rid of some unnecessary stuff and ultimately clean what’s left and gets some fresh air in. It’s just so relieving and satisfying! Today, there are countless studies and opinions stating that the mess you surround yourself with is effectively a reflection … Continue reading Decluttering Your Space and Mind

How to Be More Motivated and Kick Ass

You know what’s great? Waking up in the morning and being totally ready for the day. You know what’s great too? Waking up in the morning, not being ready for the day but changing the game and getting ready for it. And “feeling ready” is the kind of motivation we need to achieve great things, … Continue reading How to Be More Motivated and Kick Ass