Gut Instinct

I’m a thinker – with a slight tendency to over-think. So, I’m using the brain given to me very frequently and gladly: It provides me with great ideas, new concepts, tactics and projects – basically with a lot of useful and exciting input. But as probably most of you know from experience, sometimes when this … Continue reading Gut Instinct

Plant Love

Lately, I’ve been rather obsessed with plants (those of you following me on Instagram can probably already tell) – they make me super-happy! So, since this blog is all about positivity and life hacks to improve your life’s quality, I thought I’d like to figure out where this happiness comes from and how we could … Continue reading Plant Love

Sun Fun & Protection

Finally, summer is calling – and we’re all ears! Not too long to go and we’ll be spending a lot of time outside – chilling in the hammock or on the grass, relaxing at the lake, enjoying a drink in a street café or bar, endless yummy barbecues and of course getting that summer glow! … Continue reading Sun Fun & Protection

Quote Series: What Other People Think

We grow up trying to fulfil a lot of expectations of how we should think and behave. And to some extent, this can be very helpful. But then there is this point in our lives, where we should start thinking for ourselves and simply do what we think is best for us. But the thing … Continue reading Quote Series: What Other People Think

How to Stay on Track

I’m sure you all know exactly what I mean, when I’m talking about tweaking our habits to bring improvement and new healthy rituals into our daily life – and then after a while completely forgetting about them because we’re too busy actually just living our lives. I’ve been there so many times before – and … Continue reading How to Stay on Track

Everyday Evolution & You

Do you know that feeling when you finally think you have found your style, the right and balanced nutrition, the perfect skin care regimen or perfected your organisation skills? That’s an awesome feeling. It’s satisfying and causes an instant rush of happiness. You feel like your totally in control over your life – and sometimes … Continue reading Everyday Evolution & You

How To Care For Your Largest Organ

Perfect skin health and a perfect skincare routine are the state-of-the-art nowadays – and have always been. No matter where you are in the world. Every culture in every corner of the world has its very own tips & tricks and secrets about how to make your skin glow. I always find it very intriguing … Continue reading How To Care For Your Largest Organ

Energy levels

As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels

Everybody, get out!

Today is a beautiful day. It’s spring here in Switzerland and we’re on the verge of the explosion – the moment when all the buds open and leaves and blossoms emerge in all their beauty. Fresh, full of energy, bright green and all colours of the rainbow. It’s the moment those sleeping beauties have waited … Continue reading Everybody, get out!

Living (In) The Moment

Have you ever thought or been told that you should live more consciously, be more mindful and ‘just enjoy the moment’? And has anyone ever told you how you could do so? Aha. The same was the case for me – so, I had to learn it by myself (and still learning). And honestly, I … Continue reading Living (In) The Moment