Have you ever thought or been told that you should live more consciously, be more mindful and ‘just enjoy the moment’? And has anyone ever told you how you could do so? Aha. The same was the case for me – so, I had to learn it by myself (and still learning). And honestly, I … Continue reading Living (In) The Moment
Okay guys so, I have recently come across the topic of Zero Waste – it really seems to be a thing nowadays – and I must admit, I’m a little hooked! I mean picture it: What if we wouldn’t produce hardly any waste anymore? What dream of a sustainable system would this be? Of course, … Continue reading Zero Waste – Wait What?
I love decluttering. By decluttering I mean tidying up, sorting out my things, getting rid of some unnecessary stuff and ultimately clean what’s left and gets some fresh air in. It’s just so relieving and satisfying! Today, there are countless studies and opinions stating that the mess you surround yourself with is effectively a reflection … Continue reading Decluttering Your Space and Mind
Meditation is not the same as being mindful. Did you know that? I’ve only just realised this lately. But both words have been hyped so much over the past few months, that people have started using them as synonyms – even though the difference is essential! So, what is it? And how can it bring … Continue reading Headspace – How to Turn Your Brain into a Cotton Ball
Hi guys, so today I would like to look at an issue very much everybody is affected by: Compulsory consumption. The world we live in makes us believe that we need certain things to achieve happiness – that having a lot of money to buy all that awesome stuff, will make us happy. Because that’s … Continue reading Compulsory Consumption
We are always busy. We are so busy that we forget to stop and take a few deep breaths. We are constantly striving for the next achievement, trying to reach our next goal or at least getting one step closer to it. And very often we do so in order to be the best version … Continue reading Me-Time