Plant Love

Lately, I’ve been rather obsessed with plants (those of you following me on Instagram can probably already tell) – they make me super-happy! So, since this blog is all about positivity and life hacks to improve your life’s quality, I thought I’d like to figure out where this happiness comes from and how we could … Continue reading Plant Love

How to Stay on Track

I’m sure you all know exactly what I mean, when I’m talking about tweaking our habits to bring improvement and new healthy rituals into our daily life – and then after a while completely forgetting about them because we’re too busy actually just living our lives. I’ve been there so many times before – and … Continue reading How to Stay on Track

Quote Series: Create Your Own Future

Today is one of those mornings when – right after waking up and going for a run – I feel like I can achieve anything. And that’s an awesome feeling! Imagine, if you could be and do whatever you desire – what would it be in your case? Just picture it. Now, chances are that … Continue reading Quote Series: Create Your Own Future

Energy levels

As a med student, a former competitive athlete, a woman (hello period) and generally as a human being living in today’s crazy world, I’m very familiar with feeling sluggish and having low energy levels. If you have ever experienced the feeling of running out of battery (which I guess every one of us has at … Continue reading Energy levels

How to Strengthen Your Body For Life

We have all heard it a thousand times (at least) before: Working out, exercising, doing sports – whatever you want to call it – is good for you. And you know what? It’s simply the truth. To get moving has so many proven benefits that I don’t even know where to start. Of course, there … Continue reading How to Strengthen Your Body For Life

How to Get Back on Your Feet

Sometimes, life can be tough – very tough. Even utterly unfair from time to time. And as a matter of fact, we can hardly ever do anything about it. But at the same time, this applies to everybody. Even the most perfect person, living the most perfect life (as you might think) – experiences those … Continue reading How to Get Back on Your Feet

Decluttering Your Space and Mind

I love decluttering. By decluttering I mean tidying up, sorting out my things, getting rid of some unnecessary stuff and ultimately clean what’s left and gets some fresh air in. It’s just so relieving and satisfying! Today, there are countless studies and opinions stating that the mess you surround yourself with is effectively a reflection … Continue reading Decluttering Your Space and Mind

How to Be More Motivated and Kick Ass

You know what’s great? Waking up in the morning and being totally ready for the day. You know what’s great too? Waking up in the morning, not being ready for the day but changing the game and getting ready for it. And “feeling ready” is the kind of motivation we need to achieve great things, … Continue reading How to Be More Motivated and Kick Ass

How to Overcome the Morning Blues

It’s nearly 9 o’clock in the morning and today, I don’t feel particularly energised. Experiencing some morning blues, if you want. You know this state of mind when you simply don’t feel like doing anything at all that day really? Yup, that’s me now. But I have exams around the corner and better get going … Continue reading How to Overcome the Morning Blues

Competition vs. Mutual Support

Working life or studying is tough (both in its own way, depending on the circumstances). But what really annoys me are those fellow students still treating each other like components instead of supporting each other. Why even? And the same goes for all kind of people in all kind of situations where they can choose … Continue reading Competition vs. Mutual Support