Living (In) The Moment

Have you ever thought or been told that you should live more consciously, be more mindful and ‘just enjoy the moment’? And has anyone ever told you how you could do so? Aha. The same was the case for me – so, I had to learn it by myself (and still learning). And honestly, I … Continue reading Living (In) The Moment

How to Strengthen Your Body For Life

We have all heard it a thousand times (at least) before: Working out, exercising, doing sports – whatever you want to call it – is good for you. And you know what? It’s simply the truth. To get moving has so many proven benefits that I don’t even know where to start. Of course, there … Continue reading How to Strengthen Your Body For Life

Quote Series: If Nothing Changes

“Nothing changes, if nothing changes“  (by somebody smart) The meaning of this sentence seems obvious – but do you really understand it? I’ve only just come across this one today and honestly, I first thought that was an unnecessary and pseudo-intellectual space filler in my Instagram feed. But for some reason it got stuck in … Continue reading Quote Series: If Nothing Changes

Competition vs. Mutual Support

Working life or studying is tough (both in its own way, depending on the circumstances). But what really annoys me are those fellow students still treating each other like components instead of supporting each other. Why even? And the same goes for all kind of people in all kind of situations where they can choose … Continue reading Competition vs. Mutual Support

How to Choose Reasonable New Year’s Resolutions

Happy New Year guys! I hope you all arrived safely, happy and with a positive attitude in 2018. And as every year, the beginning of a new year fills us with newly won optimism and the urge to finally get down to all the things we want to achieve. So, there are three words gaining … Continue reading How to Choose Reasonable New Year’s Resolutions

How Reading can Transform Your Life – Believe it or not

Have you ever read a book that changed your life? I’m sure you have. Because I’m not only talking about drastic changes, but also about small ones – small adjustments of how we see the world around us or how it makes us feel. And this has certainly happened to everyone who ever dived into … Continue reading How Reading can Transform Your Life – Believe it or not

Nutrition (Basics)

This is not going to be yet another listing of what you should eat and what you shouldn’t. Because this type of post is flooding the internet already anyway – some of which are really good and others that are complete nonsense. And since I’m not a certified holistic nutritionist, I don’t want you take … Continue reading Nutrition (Basics)