Quote Series: What Other People Think

We grow up trying to fulfil a lot of expectations of how we should think and behave. And to some extent, this can be very helpful. But then there is this point in our lives, where we should start thinking for ourselves and simply do what we think is best for us. But the thing … Continue reading Quote Series: What Other People Think

How to Stay on Track

I’m sure you all know exactly what I mean, when I’m talking about tweaking our habits to bring improvement and new healthy rituals into our daily life – and then after a while completely forgetting about them because we’re too busy actually just living our lives. I’ve been there so many times before – and … Continue reading How to Stay on Track

How to Be More ‘You’

Do you know that feeling when you believe to be confident and happy with yourself – but all of a sudden realise that it might have not been bad admittedly, but that it can be even better? I have had one of these moments yesterday, when I was listening to different, very inspirational women – … Continue reading How to Be More ‘You’

Quote Series: If Nothing Changes

“Nothing changes, if nothing changes“  (by somebody smart) The meaning of this sentence seems obvious – but do you really understand it? I’ve only just come across this one today and honestly, I first thought that was an unnecessary and pseudo-intellectual space filler in my Instagram feed. But for some reason it got stuck in … Continue reading Quote Series: If Nothing Changes

From Self-Acceptance to Self-Love

There are so many self-love guides out there that I decided this post will NOT be yet another one. Instead I would like to highlight the transformation from self-acceptance to self-love. Because in my opinion, self-love isn’t a state but a process. And you can’t ask somebody with insecurities to “just love yourself” and "be … Continue reading From Self-Acceptance to Self-Love

Failure

We are all far too afraid to fail. We are very hesitant to brave the world and give exciting but challenging ideas a shot – that is because we’re afraid what might happen if we failed. But saying that out loud (figuratively speaking), it becomes obvious how restricting this way of thinking is: If we … Continue reading Failure

How to Make the Most of Inspiration

So, this is the How to follow-up on my last post about Inspiration vs. Obsession, where I have mostly talked about the main idea behind drawing this healthy line between the two in order to benefit the most from the inspiration we feed ourselves with on a daily base. So, how do we do that? … Continue reading How to Make the Most of Inspiration

Inspiration vs. Obsession

Nowadays we follow so many inspirational people on Instagram, Facebook, Twitter or social media in general that you would expect we’re very inspired and therefore improving a lot personally. But unfortunately, often enough that’s not the case: With social media we are presented those idols and hugely successful (at least in our eyes) people every … Continue reading Inspiration vs. Obsession

Be Your Own Best Friend

When listening to the latest #girlbossradio podcast with Sophia Amoruso this morning (you can find it here), while enjoying my morning jog – there was one thing in particular that caught my attention: At some point they started to discuss the topic of self-love and self-respect, and they talked about why you need to become … Continue reading Be Your Own Best Friend

Nutrition (Basics)

This is not going to be yet another listing of what you should eat and what you shouldn’t. Because this type of post is flooding the internet already anyway – some of which are really good and others that are complete nonsense. And since I’m not a certified holistic nutritionist, I don’t want you take … Continue reading Nutrition (Basics)