Nutrition Basics: Fats

During the last two nutrition posts, I’ve already covered two of the three major food groups: Protein and carbohydrates. So, the one left now is – fats. I feel like we’re having such a love-hate relationship with this topic today – and everybody is arguing about the right way of eating (or not eating) fats. … Continue reading Nutrition Basics: Fats

Nutrition Basics: Protein

Today, I would like to go a little deeper into the nutrition topic by highlighting a few key principles you might want to arrange your diet around (I got a few request about this). During my education as a medical student, we’ve discussed a lot of related topics – such as metabolism of all sorts … Continue reading Nutrition Basics: Protein