Quote Series: If Nothing Changes

“Nothing changes, if nothing changes“  (by somebody smart) The meaning of this sentence seems obvious – but do you really understand it? I’ve only just come across this one today and honestly, I first thought that was an unnecessary and pseudo-intellectual space filler in my Instagram feed. But for some reason it got stuck in … Continue reading Quote Series: If Nothing Changes

From Self-Acceptance to Self-Love

There are so many self-love guides out there that I decided this post will NOT be yet another one. Instead I would like to highlight the transformation from self-acceptance to self-love. Because in my opinion, self-love isn’t a state but a process. And you can’t ask somebody with insecurities to “just love yourself” and "be … Continue reading From Self-Acceptance to Self-Love

How to Choose Reasonable New Year’s Resolutions

Happy New Year guys! I hope you all arrived safely, happy and with a positive attitude in 2018. And as every year, the beginning of a new year fills us with newly won optimism and the urge to finally get down to all the things we want to achieve. So, there are three words gaining … Continue reading How to Choose Reasonable New Year’s Resolutions

Headspace – How to Turn Your Brain into a Cotton Ball

Meditation is not the same as being mindful. Did you know that? I’ve only just realised this lately. But both words have been hyped so much over the past few months, that people have started using them as synonyms – even though the difference is essential! So, what is it? And how can it bring … Continue reading Headspace – How to Turn Your Brain into a Cotton Ball

Failure

We are all far too afraid to fail. We are very hesitant to brave the world and give exciting but challenging ideas a shot – that is because we’re afraid what might happen if we failed. But saying that out loud (figuratively speaking), it becomes obvious how restricting this way of thinking is: If we … Continue reading Failure

Be Your Own Best Friend

When listening to the latest #girlbossradio podcast with Sophia Amoruso this morning (you can find it here), while enjoying my morning jog – there was one thing in particular that caught my attention: At some point they started to discuss the topic of self-love and self-respect, and they talked about why you need to become … Continue reading Be Your Own Best Friend